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Twitching in Sleep

We all have experienced this phenomenon at some point in time. You are slowly slipping off to a drowsy state, and suddenly you find yourself jerk your limbs in random directions for no reason. You or your partner may be amused at such actions, but have you ever...

Is It Ok to Sleep on The Floor?

Many people make one of the huge investments of buying a mattress for a good night’s sleep while some get rid of the bed to sleep on the floor. Sleeping on the floor is a culture in many countries, and it is becoming common in the United States as well. A few people...

How to Sleep Less?

With almost everyone around you explaining and emphasizing the benefits of getting longer hours of sleep, you might be wondering why we would write an article on how to sleep less.  It is important to get the right amount of sleep. However, it is possible that you...

CBD Oil – The Complete Guide

Cannabidiol (CBD) is a Phytocannabinoid that was found in 1940. CBD is one of the 113 known cannabinoids found in cannabis plants. It also accounts for almost 40% of the extract from the cannabis plants. Clinical research done on the cannabidiol shows its effect on...

Melatonin: All You Need to Know

Melatonin is a hormone that occurs in the body naturally. It is used as a medicine after being synthetically produced in the laboratory. Melatonin is easily available in the form of pills; however, if you want, you could also get melatonin that has to be consumed by...

Sleeping With Pets

The National Pet Owners Survey was conducted in 2017-2018 by the American Pet Products Association. The survey found that 68% of American households (85 million families) have pets. These lovely creatures often become the dearest members of our family; when bedtime...