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Night Sweats Explained

Physical activity and hot weather are not the only reasons that cause sweating. There are other conditions that can trigger the need to cool us down. One such cause is night sweat or excess sweating during sleep that occurs in both men and women. You may occasionally...

Sleeping Patterns of Animals

Most living creatures need to replenish their energy, be it through food, natural light, or sleep. But different living organisms have different sleeping postures and require sleeping for a specific time period to keep them going. However, every creature has its own...

Twitching in Sleep

We all have experienced this phenomenon at some point in time. You are slowly slipping off to a drowsy state, and suddenly you find yourself jerk your limbs in random directions for no reason. You or your partner may be amused at such actions, but have you ever...

What is Thread Count in Sheets and Why it Matters?

To get the best sleep at night, you need to have high-quality sheets. But for that, you need to have sheets with a high thread count. Although this is true to a certain extent it does not always hold true. Of all the factors that go into creating an amazing sheet,...

Is It Ok to Sleep on The Floor?

Many people make one of the huge investments of buying a mattress for a good night’s sleep while some get rid of the bed to sleep on the floor. Sleeping on the floor is a culture in many countries, and it is becoming common in the United States as well. A few people...

How to Sleep Less?

With almost everyone around you explaining and emphasizing the benefits of getting longer hours of sleep, you might be wondering why we would write an article on how to sleep less.  It is important to get the right amount of sleep. However, it is possible that you...